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30 Brooklyn Avenue
Massapequa, New York 11758

(516) 308-4045

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  • COORDINATION BALANCE FLEXIBILITY
    COORDINATION BALANCE FLEXIBILITY
  • Stamina Accuracy Virtuosity
    Stamina Accuracy Virtuosity
  • Strength and Conditioning
    Strength and Conditioning
  • Personal Growth Support Agility
    Personal Growth Support Agility
  • Family Community Strength
    Family Community Strength
  • Power Speed Endurance
    Power Speed Endurance

Welcome to Crossfit Massapequa

Welcome to CrossFit Massapequa! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Sign Up with CrossFit Massapequa

CrossFit Massapequa’s pricing is fair, simple, and straightforward: No initiation fees, and no cancellation fees. We automatically renew memberships each month; if you want to suspend (for a minimum of two weeks) or end your membership at any time, email or call us and we’re happy to do so immediately. We offer several membership options that are designed to meet the needs of almost anyone.

Here are some important dates to look forward to in the next few weeks:

November 1st - "CFM's Halloween Hero WOD"

What is it?  This Saturday, come dressed up as your favorite super hero (or anything you'd like) but make sure you can work out in it!  We'll do an awesome Hero WOD and the person with best super hero costume will get a free CFM hoodie!  

November 8th - "CFM Goes to the Trees"

What is it?  Spend an afternoon with your fellow athletes climbing in and around a bunch of trees with a trip to the Long Island Adventure Park.  

· Entrance to the park is $49 for ages 12+ (Ages 7+ are admitted and tickets for this age group are slightly less)
· Entrance fee includes 30 minutes of orientation + 3 hours of climbing
· We will meet at the park at 12pm (we can also meet at the gym and carpool) 

November 15th - "CFM's 1st Annual Pumpkin Charity WOD"

What is it?  CrossFit Massapequa is happy to announce our 1st annual Pumpkin Charity Workout. Bring your family and as many pumpkins as you want (and clothes for the post workout smashing). We will be accepting $10 donations to Team RWB and cans of food for the local holiday food drive. Bring family and friends to this awesome fundraising event!!  Please RSVP HERE.

November 21st - "Nutrition Seminar @ CFM"

What is it?  You're in the gym working your butt off 1 hour per day, 3-5 days per week.  You spend way more time outside of the gym than you do inside of it! Dialing in your diet can get you to that next level in your training.  If you want to lose weight, gain muscle, get leaner, get stronger, get faster, lower you BMI, whatever it may be, tweaking your diet will get you there.  Come to this seminar and let's have a conversation about all the myths, all the fads and all the lies that are out there about what to eat and what not to eat. Also, we have a huge announcement to release at the seminar! We are all really excited and we know you will be too!


 

Don't forget to preorder your CFM Sweatpants and Hoodies!  $40 for the sweats, $45 for the hoodies.  Talk to Coach Steve, Rich or Brian for your order!  We are getting sample sizes in this week.

CFM takes to the trees! 

Experts agree that the best way to cope with the end of summer blues is to make AWESOME fall plans! And what better way to enjoy all this beautiful fall weather and foliage than to spend an afternoon with your fellow athletes climbing in and around a bunch of trees! A trip to the Long Island Adventure Park is in the works for November. We are in the preliminary stages of planning and wanted to get some feedback from you before we iron out all the details. 

So two questions for all you CFMers…
1. Would you be interested in doing this?
2. If you are interested, which day works best for you, November 8th or November 15th?

Shoot us an email or let us know in person which day works best for you.  This email address is being protected from spambots. You need JavaScript enabled to view it.

Need some help figuring out your answer to question one? Read on for some additional information and then check out the park's website HERE. Event details will be posted on our website once we lock in a date.

The long island adventure park consists of seven acres of land where you will find an "aerial forest park." The aerial forest park contains trees which house a series of platforms connected by cable, wood, rope and zip lines to form bridges. There are five different color-coded trails to choose from, so don't worry if your climbing and swinging skills are sub-par to Tarzan. Also, your entrance fee includes a 30 minute safety orientation where park guides will explain how to climb and familiarize you with the climbing harness.

· Entrance to the park is $49 for ages 12+ (Ages 7+ are admitted and tickets for this age group are slightly less)
· Entrance fee includes 30 minutes of orientation + 3 hours of climbing
· We will meet at the park at 12pm (we can also meet at the gym and carpool)

If you have been to the gym in the past few weeks you might have noticed there is a lot going on.  We are now putting the finishing touches on the new space.  The rig is almost complete, the platforms are ready for snatching and jerking and the mats are down.  We will be fully operational in there by this Saturday which will be very exciting for all of us.  We will really give the new space (gotta think of a better name for it...) a proper breaking in with "Grace."  This Saturday, October 18th we will be holding a fundraiser called Barbells 4 Boobs.  "What is that," you ask?  "How do I join," you query?  In short, it is an organization that wants to raise awareness for breast cancer.  Not only that, they want to provide free screenings for women to detect breast cancer as well.  So while you are doing 30 clean and jerks for time this Saturday and you feel like your heart is going to explode out of your chest, ask your friends and family to shell out a few bucks and help spread the word for a good cause.   Follow this link to our team page to find out more.  Click HERE.

And for your viewing pleasure, here are some CrossFit Athletes doing "Heavy Grace."

Camille and Jenn

Rich Froning Jr.

In case you haven't been around the gym in a while, here's an update for you.

1.  We are expanding.  Like, a lot.  Like, we are doubling the size of our gym.  We are still in the construction phase so please excuse the messy floors.  Take a look at this link through twitter so the latest photo of the new space:  Click HERE

2.  Barbells 4 Boobs:  On Saturday, October 18th from 8am - 12pm we'll be running the B4B charity fundraiser WOD.  We'll be tackling "Grace" again this year (30 clean and jerks 135/95) so get those oly shoes and wrist wraps ready! Take a look at our team page for more info: Click HERE

 

Now check out this video from Navy SEAL Kirk Parsley on America's biggest problem.  Well worth the 17 minutes!  Click HERE

 

Looking forward to seeing everyone at the the 2 year anniversary party today at noon!! We have burgers, dogs and beer. Bring anything else you would like to have....

...is there anything else??

Let's talk about Flex:

This Saturday CFM has 6 teams going to compete at this years Flex On The Beach!  That's twice as many as last year if you're keeping track!  Needless to say, we are getting excited and we want you guys to get excited too!  If you're free this Saturday come on down to Long Beach and grab a paleo meal, take a dip in the ocean and most importantly SUPPORT YOUR FELLOW CFMer!!  Come lend some moral support as 24 of your fellow athletes grind it out against 196 other teams from around the Tri-State area.  Can't make it down during the day?  No worries!  Come to the after party and celebrate and job well done at Coach Erika's place:

   "Hi All...writing to let everyone know...I live less than a mile from the Flex Competition on Saturday in LB and would love to have people back at the house after whether its to just shower up...have some drinks/some food..and then head out to bars if people are up for it! Let me know if your are interested... I was thinking of people are up for it..we do a BBQ style..so its easy and quick..i know we will be hungry..let me know if your in and then lets make some plans..family/friends also welcome!! I live about 10 houses from the beach walking distance so bring bathing suit if you want to go for a dip!"

     - Coach Erika 


Flex Athlete Info:

Sign your waiver in advanced HERE.

Athletes can check-in early by coming to the venue Friday afternoon between 3 PM and 6 PM or can arrive for check-in at 8:00 AM Saturday. We would like as many teams as possible to check-in early so we can get off to a good start on Saturday. 

We have on-site parking in a lot between Riverside and Edwards right by the Boardwalk. You can also take public transportation to the venue via the LIRR. 

Heads up: dogs are not permitted on the beach or boardwalk. We love dogs like any good American but they won't have anywhere to go during the event.

If you would like to carpool, we can meet at the gym at 7:30am.  Please send us an email if you are interested in carpooling: This email address is being protected from spambots. You need JavaScript enabled to view it.  

1. The 8:30pm class is canceled tomorrow (8/28). The 7:30pm class is open to all members, not just foundations. 

2. We will be closed Sunday 8/31 and Labor Day 9/1. Enjoy your weekend and stay safe!! 

3. Don't forget to RSVP to our 2 year anniversary party which is on Saturday, September 20th! Go to our events page on Facebook for more details.

4. As of right now we are trying to expand our facility to accommodate larger class sizes and more programs.  This means that Thursday, August 28th will be the last CrossFit Kids class of the summer.  As soon as we expand our facility, we will be able to continue the CrossFit Kids class and our Youth Athlete Program during after school hours.  We will keep everyone posted with progress reports as we receive them.  Thank you for your cooperation!

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